Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    How Is A Family Dentist In Maroubra Beneficial?

    December 30, 2022

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022
    Facebook Twitter Instagram
    Positive HealthcarePositive Healthcare
    • Demos
    • Buy Now
    Facebook Twitter Instagram
    SUBSCRIBE
    • Dentistry
    • Fitness
    • Food
    • Health
    • Health Insurance
    • Home Remedies
    • Pharmacy
    Positive HealthcarePositive Healthcare
    Home»Lifestyle»5 Tips to Reduce Your Stress in 2021
    Lifestyle

    5 Tips to Reduce Your Stress in 2021

    adminBy adminDecember 2, 2020Updated:December 2, 2022No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    5 Tips to Reduce Your Stress in 2020
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    Have you ever felt stress? Are you worried and preoccupied daily? Or do you just want to improve the quality of your life and your decision-making?  Stress is a catalisator of personal transformation, an anvil that weighs down your life. In this article I want to share with you 4 tips to reduce your stress in 2018

    1- From the Problem to the Solution

    Most people spend their time talking about the “problem”, complain about the “problem” and become obsessed with the “problem”. And this behavior stimulates the synaptic circuits of stress. So would not it be more judicious to talk about the “solution”, to focus on the “solution” and to become obsessed with the solution?

    Because it appears as soon as we show thought, humility and openness. Indeed I noticed in my life that all the “problems” arrived at the right moment! That is, when I was able to solve them. And did you observe it too? For more info on this topic read the following article: Tired of problems? Let’s delete them!

    2- Pay yourself first

    The money is an important tool in our society. However over or under evaluated its importance causes long-term stress symptoms. For example if your month ends are difficult it is a safe bet that you feel the stress of your finances.

    But this situation of misery can also derive from extreme and opposing conduct. Indeed, if you only live for the money, then you create an unbalanced life and the day when your finances rock your whole life will rock.

    To give you a concrete example: I know someone who earns 1000 € a month. As he still lives with his parents, he had the idea to buy on credit a new car for a value of 40 000 €. But in his euphoria of purchase he had forgotten to take into account some parameters: Firstly just out of his car from the dealer he had already lost € 10,000, from the haircut of the vehicle. Secondly, he did not calculate all the expenses that a luxurious car owner has to assume: insurance, overhaul and fuel! An error that forced him to ask his employer, in a state of stress, a payday advance to pay the costs of the technical control.

    So be careful! Do not give in to the sirens of immediate gratification! It is wise to wait in the long term and save at the beginning of the month 10% of your salary.

    3- Choose carefully what you eat and drink

    When you overload your body with food or when you eat industrial foods irritate your organic neuro system. And this irritation forces the body to mobilize energy for the digestion and assimilation of “toxic” foods.

    As a result, there is less energy available for the other functions of your body. Thus your immune system works less well, you are quickly tired and irritable and you enter the mode of defense: I fight where I flee.

    And that’s when physical and psychological symptoms can occur! Because this mode of defense which is normally temporary can become chronic for some people. Indeed, when we feel in danger our brain reacts and tries to protect itself causing a physiological stress response: cuts the digestion, increases the cardiac tension, tends the muscles and accelerates the breathing. The brain is not available to analyze the problem and imagine a solution.

    For example to share with you my experience, I know that when I eat too much sugar (slow or fast) I feel muscle cramps and I am much more irritable. In other words, I feel more stressed than when I take care of what I eat.

    4- Choose carefully your entourage

    All information or beliefs that “fit” into your brain are accepted or denied. On average, the brain must be in contact with a belief 7 times for this belief to become familiar.   If you are surrounded by people who have a “negative”, “defeatist” or limiting beliefs, you will gradually begin to think and act like them and become like them.

    But my observation also works in the other direction: If you surround yourself with accomplished people in your life (spiritually, professionally, socially, colloquially, or physically) then you have a good chance of progressing in yours as well. While waiting to meet this kind of person and to make friends with her, you can read or watch conferences of people who inspire you.

    5- Change your perception

    “The greatest discovery of my generation is that the human being, by changing his mind and his inner attitude, can change every area of ​​his life.”

    You are master of the story that you tell others. So either you focus on the negative sides of this story, or on the positive side or finally you can take both into account. That is, seeing how this problem has allowed you to grow and learn an important lesson in life.

    The most important thing is not what happens to you but it is the way you will transform this experience to improve your life and that of other human beings.

    Each crisis brings its share of opportunities and each difficulty is accompanied by a lot of support. Learn to master your mind to see both. Do not be a victim of your past, become master of your destiny.

    admin
    • Website

    Related Posts

    Coffee and Healthcare Workers: A Healthy Relationship?

    August 20, 2022

    Leave A Reply Cancel Reply

    Don't Miss
    Dentistry

    How Is A Family Dentist In Maroubra Beneficial?

    By adminDecember 30, 2022 Dentistry 3 Mins Read

    Family dentistry is concerned with oral health at every stage of life. Family dentists with…

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022

    Simple Tips For Finding A Suitable Dentist

    November 17, 2022
    Archives
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    Categories
    • Beauty (1)
    • Child Care (7)
    • Dentistry (18)
    • Disease (2)
    • Fitness (9)
    • Food (8)
    • Hair Care (3)
    • Health (36)
    • Health Insurance (2)
    • Lifestyle (2)
    • Mental Health (2)
    • Pharmacy (4)
    • Surgery (2)
    • Treatments (7)
    • Yoga (1)
    About Us
    About Us

    This blog is developed for latest tips of health, fitness, exercise, covid-19, hospitals , disease & treatments and all information provided by Positive Healthcare.

    Popular

    Telehealth and E-Prescriptions: A Primary Care Tag Team

    July 14, 2021

    How to find the best NDIS nutritionist

    May 18, 2021

    Get High Standard Dental Care In Parramatta Dental Clinics

    May 7, 2021
    Our Picks

    How Is A Family Dentist In Maroubra Beneficial?

    December 30, 2022

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022
    Facebook Twitter Instagram Pinterest
    • Home
    • News
    • Buy Now
    © 2023 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.