Before You Buy Your Indoor Bike – Why Are You Buying?

Before You Buy Your Indoor Bike – Why Are You Buying?

More than a year of coronavirus concerns have turned into a boon for manufacturers of exercise equipment. Consumers have been buying up ellipticals, treadmills, and weight machines in droves. Even indoor bikes have proved quite popular over the last 17 months. Still, investing hundreds of dollars or more in a piece of exercise equipment is […]

Continue Reading
How to Fix Common Cycling Injuries

How to Fix Common Cycling Injuries

Cycling is becoming an increasingly popular activity across Australia, whether it is competitive sport, exciting mountain biking or a leisurely outing with the family. Unfortunately, most cyclists will find themselves injured or experiencing some pain at some point, regardless of fitness or the level of activity. Those people who frequently jump on their bike are […]

Continue Reading
What is exercise physiology

What is exercise physiology and how it helps one to achieve the best of fitness level

Exercise physiology is the complete study of how our responses to different types of physical activities. These changes are like the physiology of several parts of our body like lungs, heart, muscles and also different structural changes in our cells or metabolism changes. Our body boasts a great capacity to stand up to adversity and […]

Continue Reading