Everyone wishes that they have long, thick and dark hair, but in today’s time, everyone is facing the problem of hair loss. A healthy hair growth looks very far away. Such a problem arises due to the current lifestyle and poor foods.
To overcome these problems, first, you should stop using products with a variety of chemicals. The chemicals in it can sometimes prove to be harmful to your hair. According to Swami Ramdev, there are many types of yoga for different hairs, which you can practice every day to make your hair strong and dark.
The practice of yoga for hair growth is becoming popular day by day as the world is slowly getting to know about the wonders of yoga being done for hair growth.
Yoga poses can help you to overcome many problems that hinder your hair growth.
Practice stretching while doing yoga exercises for hair, it basically works like a magic spiritually by increasing blood circulation and repairing cells. Yoga such as Shikharasana Yoga and Sarvangasana have proven to be some of the most effective yoga asanas for good hair health.
Apart from giving you a lean body, calm mind, and clean skin, it can also give you beautiful hair, which makes it worth a try! Through this article, we will help you in how you can practice yoga for hair regrowth.
Here below we have mentioned some important yogasanas for hair that will help you get strong and long hair in less time. It is recommended to practice them regularly for the best results.
1. Increase your hair growth with Balayam Yoga
Balayam greatly benefits your hair. Balayam is one of the yoga poses that is very effective for hair growth. It is an effective home remedy to deal with every problem related to your hair, such as white hair, thin hair, hair fall, and bald head, etc. Skin diseases are cured by practicing this asana.
The practice of this asana improves the flow of blood throughout the body, which brings a glow to the face and removes weakness.
2. Increase your hair growth with Sirsasana Yoga (Headstand Pose)
Hair loss and baldness often occur due to poor blood circulation in the head. The headstand pose not only directs blood in the brain but also sends it to the head. Changing gray hair to its original color and good growth of hair is possible by practicing this headstand pose.
By doing Sirsasana yoga, the blood flow in your brain increases a lot, which will give peace to your mind and relieve your tension.
If Sirsasana yoga is done regularly, it makes your scalp strong and healthy, which gives you relief from hair problems like hair fall, hair white, dandruff, etc.
3. Increase your hair growth with Uttanasana yoga
Uttanasana is an invaluable part of the list of yoga poses for hair growth. This asana helps your muscles to get calm and regulate the blood flow and oxygen to the head scalp. So it directly nourishes the hair follicles to grow stronger and longer.
Not only this, it improves the texture and quality of your hair and finally makes it smooth and shiny.
4. Increase your hair growth with Pawanmuktasana Yoga
It is one of the most functional formulations to prevent hair loss, which purifies the body and flushes out toxins from the system. It purifies the blood and improves hair growth by stimulating hair follicles.
5. Increase your hair growth with Sarvangasana Yoga
This asana is very effective to improve hair growth. It is helpful if you are troubled by dry and dull hair. This mudra helps to nourish the hair by making the blood flow to the head and thus this mudra hydrates the head and gives you strong and thick hair.
This asana helps in the regrowth of hair. This mudra has a long-lasting effect on the hair and it can change your thin and dry hair to look healthy.
6. Increase your hair growth with Vajrasana Yoga
Vajrasana yoga is best for digestion and can be done at any time of the day but should be done 4 hours after eating for better digestion. Vajrasana is one of the easiest yoga poses for hair growth.
When you do this asana, blood circulation in the head increases and this enables the hair follicles to grow. Which helps your hair to become thicker and stronger.
7. Increase your hair growth with Kapalbhati Pranayama
Kapalabhati Pranayama is a powerful breathing exercise that helps the brain to get more oxygen so that it promotes nervous system functions and removes toxins from the body. All the systems of your body detox by regular practice of Kapalabhati Pranayama.
And it brings shine to your face, removes tension from your eyes, and helps to make your hair grow and thicken.
8. Increase your hair growth with Bhastrika Pranayama
This is the second pranayama which helps you in removing excess bile, phlegm, and air from the body. It also purifies the blood and nervous system. This in turn helps to promote hair growth by increasing oxygen and blood movement in the body.
9. Increase your hair growth with Nadi Shodhana Pranayama
For those who are combating stress-induced hair loss, vascular purification pranayama is considered an effective yoga asana to promote hair growth.
Points need to remember before Yogasana & Pranayama
- Under the supervision of a good yoga trainer, do all the yogasanas and pranayams mentioned here.
- Your food and drink play an important role while removing hair problems. Just doing yoga for hair will not relieve you from baldness. For this, you will also have to change your diet.
- You can apply onion juice to your hair, which will help to keep away your hair problem.
- Massage your scalp daily with canola oil, olive oil, or coconut oil.
- Avoiding stress and anxiety as much as possible because hair loss is certain from depression.
- Regular practice of yoga helps in the development of body and mind, as well as its many health benefits, but still, they should not be considered as an alternative to medicine.
Even various research studies show the benefits of breathing in pranayama to nourish your hair scalp. With its regular practice, you can regrow your beautiful hair.
If you are seeking more in-depth knowledge of yoga poses, then you can join yoga school in Rishikesh, India.
Hope after knowing all these benefits, you will never have to say that what are yoga and pranayama for hair growth.