Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    How Is A Family Dentist In Maroubra Beneficial?

    December 30, 2022

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022
    Facebook Twitter Instagram
    Positive HealthcarePositive Healthcare
    • Demos
    • Buy Now
    Facebook Twitter Instagram
    SUBSCRIBE
    • Dentistry
    • Fitness
    • Food
    • Health
    • Health Insurance
    • Home Remedies
    • Pharmacy
    Positive HealthcarePositive Healthcare
    Home»Health»How Menopause Changes Your Body
    Health

    How Menopause Changes Your Body

    adminBy adminJuly 17, 2021Updated:July 17, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
    How Menopause Changes Your Body
    Share
    Facebook Twitter LinkedIn Pinterest WhatsApp Email

    For some women, menopause could be a welcome phase in their lives. On average, it happens at around 51 years, and it means that your periods have stopped for at least twelve months.

    Apart from the absence of the menstrual cycle, menopause may involve many impacts on the body. Some of these changes can be uncomfortable, while others could go unnoticed. To help you understand how menopause changes the body, here are common things you can notice:

    1. Weight Gain

    Most women complain about losing their figure and putting on weight around menopause. Changing levels of hormone and slowing metabolism explain expanding waistlines.

    Most women acknowledge the fact that a more sedentary lifestyle, eating or drinking too much, and lack of exercise contribute to weight gain. Weight gain is also popular in menopause since, after 40 years, the Basal Metabolic Rate slows down.

    1. Hot Flashes

    Hot flashes are among the common menopause symptoms. They are basically a feeling of intense warmth in the body.

    You may also notice some red blotches on the back and flushing on your neck or face. After having hot flashes, you may shiver or sweat.

    1. Vaginal Dryness

    According to Midlife Makeover, after menopause, most women experience vaginal discomfort, pain, and dryness during sexual intercourse. In fact, researchers associated the changes in the vaginal cells with lower estrogens in women experiencing this complaint.

    With a low estrogen level, the tissue in and around the vagina will become thinner, causing pain or discomfort during sexual intercourse.

    1. Insomnia and Trouble Sleeping

    The hormonal change your body goes through may disrupt your sleep pattern and make it hard to fall asleep. During menopause, you will need estrogen that regulates sleep patterns.

    Another reason you may lose sleep during your menopause is because of frequent urination. Anything, which prevents you from staying or falling asleep long enough may result in insomnia.

    1. Rising Blood Pressure

    Estrogen is believed to help keep the blood vessels flexible. During post menopause, where the level of estrogen hits rock bottom, blood pressure rises, along with bad LDL cholesterol. This increases the risk of getting stroke and heart disease.

    You can minimize this risk by exercising regularly, limiting sugar levels, and upping your intake of whole grains, low-fat dairy products, vegetables, fruits, and nuts.

    1. Experience Pain and Twinges

    Some women normally experience pains and aches during menopause. Around 60% of menopausal women report joint pains.

    One way to deal with joint pain is to take an anti-inflammatory diet. Rather than eating processed food, take lean protein and fresh vegetables and fruits.

    1. Bone Loss

    Among the role of estrogen is to prevent the breakdown of bone. The decreased level of estrogen during menopause means that bone loss will start outpacing new bone building.

    Women may lose around 20% of bone density after this period. However, this doesn’t mean you may end up with osteoporosis.

    In Conclusion!

    Menopause is basically a natural part of every woman’s life cycle. Following menopause, the risks of getting certain conditions, such as cardiovascular and osteoporosis, might increase.

    To handle your symptoms, be sure to maintain a healthy diet and have enough exercise so as to avoid weight gain and high blood pressure.

    admin
    • Website

    Related Posts

    Where do we stand on mental health?

    December 17, 2022

    Air Pollution above National Average in 41% of Schools

    November 17, 2022

    How To Find The Right Hearing Test Miranda For Your Needs

    November 1, 2022

    Leave A Reply Cancel Reply

    Don't Miss
    Dentistry

    How Is A Family Dentist In Maroubra Beneficial?

    By adminDecember 30, 2022 Dentistry 3 Mins Read

    Family dentistry is concerned with oral health at every stage of life. Family dentists with…

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022

    Simple Tips For Finding A Suitable Dentist

    November 17, 2022
    Archives
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    Categories
    • Beauty (1)
    • Child Care (7)
    • Dentistry (18)
    • Disease (2)
    • Fitness (9)
    • Food (8)
    • Hair Care (3)
    • Health (36)
    • Health Insurance (2)
    • Lifestyle (2)
    • Mental Health (2)
    • Pharmacy (4)
    • Surgery (2)
    • Treatments (7)
    • Yoga (1)
    About Us
    About Us

    This blog is developed for latest tips of health, fitness, exercise, covid-19, hospitals , disease & treatments and all information provided by Positive Healthcare.

    Popular

    What Role Does the Dental Lab Play in Dentistry Today?

    April 3, 2022

    Coffee and Healthcare Workers: A Healthy Relationship?

    August 20, 2022

    How Close Are We to a Cure for HIV?

    April 19, 2021
    Our Picks

    How Is A Family Dentist In Maroubra Beneficial?

    December 30, 2022

    Where do we stand on mental health?

    December 17, 2022

    A Short Guide About Gum Contouring

    November 17, 2022
    Facebook Twitter Instagram Pinterest
    • Home
    • News
    • Buy Now
    © 2023 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.