Mention chiropractic care in a room, and you’ll get a mixed reaction. Some will frown while others brighten the room with broad smiles. While chiropractic care isn’t a new thing, many myths make it an unclear health and wellness path. Some individuals stay away from the holistic approach, believing the myths to be facts. Here are some chiropractic fun facts to set you on the right path if you are considering it. Read on to bust some of the common myths, too; you’ll learn a lot more to help you supercharge your health regimen.
It’s for pain (especially your back)
When thinking about chiropractors, many people associate them with back pain alleviation. While true, that’s not the only area the approach addresses. The adjustment improves;
· Energy levels
· Immunity, to mention a few contributions
You don’t necessarily have to be in pain to consider a visit to a chiropractor and enjoy the benefits. For instance, seeing a chiropractor for pregnancy helps deal with the period’s symptoms and prepares the body for birth. Chiropractic adjustments boost your overall health and wellness, making it an ideal addition to your regimen, not just when dealing with pain.
The process is painful and dangerous
Cracking the back and pain; the myth is convincing, but not a fact, as there are more chiropractic treatment methods, not one like many people believe. Chiropractors employ the gentlest method to address your needs. The experience won’t be painful but relaxing. While you might experience some soreness after the session, that’s only as the body regains its optimum functionality.
Ask your doctor what to do after a chiropractic adjustment to ensure that you enjoy a relaxing and long-lasting effect. Chiropractic care isn’t dangerous either, especially compared to some invasive medical interventions. With the non-invasive adjustments, injury risks are low, and the approach is suitable for all ages, including infants.
Anyone can do it; it’s just applying pressure on the spine
Just lie on the couch, and I’ll do it; no need to spend a buck. Believe that, and you could end with serious spinal issues noting its delicate nature. Chiropractors put in more than 4000 hours studying the field to offer effective diagnoses, treatment recommendations and deliver the best services. Among the areas studied includes anatomy, physiology, diagnosis, orthopedics, imaging/x-rays, and bacteriology. Chiropractors are professionals, meaning that the procedure isn’t based on some guesswork but a thorough diagnosis to establish the root cause and follow an effective approach.
Visit once, and you are hooked
Many people avoid chiropractic care, fearing that the first visit will mean they’ll have to keep coming back. There is no one-size-fits-all chiropractic care approach. Some individuals see the chiropractor once in months, others twice a month, while others as much as thrice per week.
So, how often should you see a chiropractor? This depends on your situation and needs. For instance, if you are managing chronic pain, you might need more sessions than someone who hurt their neck due to poor posture. Reliable and reputable chiropractors will help you tailor an approach that best matches your needs to address the root cause and promote healthier living.
Popular figures, from athletes, movie stars, artists, among others, swear by chiropractic care. As such, some people see it as an expensive trend. However, it is a lot more affordable, especially noting that it is covered by insurance. With the notable long-term benefits, including avoiding spinal surgery, turning to chiropractic care for the preventive measure is a cost-effective approach.
Chiropractic care is for everyone, including young, old, healthy, and sick individuals. If you’ve been reluctant due to the myths, you now have an idea of what you can expect from a chiropractic adjustment. Choose a professional, and you’ll realize many benefits to maintain an active, healthier, happier, and longer life.